Maple-Glazed Pork Tenderloin

Dinner ready in 15 minutes! Enjoy tangy pork dinner - a hearty meal.

  • prep time 15 min
  • total time 15 min
  • ingredients 8
  • servings 4

Ingredients

1
teaspoon dried thyme leaves, crushed
1
teaspoon dried marjoram leaves, crushed
1/4
teaspoon salt
1/4
teaspoon onion powder
1/4
teaspoon garlic powder
1
lb pork tenderloin, cut into 1/2-inch-thick slices
1
tablespoon butter or margarine
2
tablespoons real maple or maple-flavored syrup
  • 1 In resealable food-storage plastic bag, place thyme, marjoram, salt, onion powder and garlic powder; seal bag and shake to mix. Add pork slices; seal bag and shake to coat.
  • 2 In 10-inch nonstick skillet, melt butter over medium-high heat. Add pork mixture; cook 8 to 10 minutes, stirring frequently, until pork is no longer pink in center. Add syrup; cook and stir until pork is glazed.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    220mg
    220%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    0g
    0%
      Sugars
    6g
    6%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    8%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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