Maple-Glazed Pork Tenderloin

Dinner ready in 15 minutes! Enjoy tangy pork dinner - a hearty meal.

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  • prep time 15 min
  • total time 15 min
  • ingredients 8
  • servings 4
 

Ingredients

1
teaspoon dried thyme leaves, crushed
1
teaspoon dried marjoram leaves, crushed
1/4
teaspoon salt
1/4
teaspoon onion powder
1/4
teaspoon garlic powder
1
lb pork tenderloin, cut into 1/2-inch-thick slices
1
tablespoon butter or margarine
2
tablespoons real maple or maple-flavored syrup

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In resealable food-storage plastic bag, place thyme, marjoram, salt, onion powder and garlic powder; seal bag and shake to mix. Add pork slices; seal bag and shake to coat.
  • 2 In 10-inch nonstick skillet, melt butter over medium-high heat. Add pork mixture; cook 8 to 10 minutes, stirring frequently, until pork is no longer pink in center. Add syrup; cook and stir until pork is glazed.
  • 1 In resealable food-storage plastic bag, place thyme, marjoram, salt, onion powder and garlic powder; seal bag and shake to mix. Add pork slices; seal bag and shake to coat.
  • 2 In 10-inch nonstick skillet, melt butter over medium-high heat. Add pork mixture; cook 8 to 10 minutes, stirring frequently, until pork is no longer pink in center. Add syrup; cook and stir until pork is glazed.

EXPERT TIPS

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Expert Tips

Make up a batch of the seasonings used in this recipe and store in a small jar or plastic container. Use the mix for seasoning poultry, pork or beef.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
),
Cholesterol
65mg
65%;
Sodium
220mg
220%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
6g
6%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
0%;
Iron
8%;
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.