Maple-Glazed Meat Loaf

Maple-flavored syrup pairs with ketchup to glaze traditional meatloaf with an unexpected seasonal swing.

  • prep time 15 min
  • total time 1 hr 35 min
  • ingredients 12
  • servings 6

Ingredients

Meat Loaf

1
teaspoon beef bouillon granules
1/4
cup hot water
1 1/2
lb lean (at least 80%) ground beef
3/4
cup coarse cracker crumbs
1/2
cup chopped onion
1/2
teaspoon garlic powder
1/4
teaspoon pepper
1/3
cup ketchup
1/8
teaspoon hot pepper sauce, if desired
1
egg, slightly beaten

Glaze

1/2
cup ketchup
1/2
cup maple-flavored syrup
  • 1 Heat oven to 350°F. In large bowl, dissolve beef bouillon in hot water. Add remaining meat loaf ingredients; mix well. Spoon mixture into ungreased 8x4-inch loaf pan or shape mixture into 8x4-inch loaf in ungreased 12x8-inch (2-quart) glass baking dish.
  • 2 Bake 1 1/4 hours or until beef is thoroughly cooked in center and meat thermometer reaches 160°F. Remove pan from oven. In small bowl, combine glaze ingredients. Brush top of meat loaf with glaze. Let stand, covered, 5 to 10 minutes before slicing. Serve with remaining glaze.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    370
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    710mg
    710%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    1g
    1%
      Sugars
    19g
    19%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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