Maple-Cinnamon Sweet Potatoes

You´ll appreciate this streamlined method for making a family-favorite side dish.

  • prep time 20 min
  • total time 20 min
  • ingredients 4
  • servings 8

Ingredients

4
small sweet potatoes or yams, peeled, cut into 3/4- inch cubes (about 4 cups)*
1/4
cup real maple syrup or Hungry Jack® Microwave Ready Regular Syrup
1/2
teaspoon cinnamon
2
tablespoons finely chopped walnuts
  • 1 In large saucepan, bring 1 quart (4 cups) water to a boil. Add sweet potatoes; return to a boil. Cook over medium heat for 8 to 12 minutes or until tender. Drain well. Return sweet potatoes to saucepan or place in serving bowl.
  • 2 Meanwhile, in small bowl, combine syrup and cinnamon; mix well. Add to sweet potatoes; toss gently to coat. Just before serving, sprinkle with walnuts.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 Cup
    Calories
    110
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    10mg
    10%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    2g
    2%
      Sugars
    10g
    10%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    260%;
    Vitamin C
    15%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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