Maple Balsamic Brussels Sprouts and Wild Rice Salads

Enjoy this delicious salad made with Green Giant® frozen Brussels sprouts and wild rice, with bacon and a touch of maple in the dressing.

  • prep time 20 min
  • total time 1 hr 20 min
  • ingredients 10
  • servings 4

Ingredients

4
teaspoons real maple syrup or maple-flavored syrup
1
tablespoon balsamic vinegar
1/4
teaspoon salt
1/8
teaspoon pepper
1
box (10 oz) Green Giant® baby Brussels sprouts & butter sauce
2
cups cold cooked wild rice
1/2
cup thin bite-size strips yellow bell pepper
3
tablespoons chopped red onion
2
tablespoons real bacon bits
4
large leaves Bibb lettuce, rinsed, patted dry with paper towels
  • 1 In medium bowl, mix syrup, vinegar, salt and pepper.
  • 2 Cook Brussels sprouts as directed on box. Cool 5 minutes. Add to syrup mixture in bowl; stir gently to coat. Stir in remaining ingredients except salad greens; mix well.
  • 3 Cover and refrigerate about 1 hour or until cold. To serve, place one lettuce leaf on each of 4 individual plates; top each with salad mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    490mg
    490%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    5g
    5%
      Sugars
    7g
    7%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    60%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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