Mango Shrimp Salad

Enjoy this delicious salad made using mango and shrimp that’s ready in just 20 minutes – perfect for a side dish.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 8

Ingredients

SALAD

3
ripe mangoes (about 2 1/2 lb.), peeled, cut into cubes and seeded (about 3 1/2 cups)
1 1/2
lb. shelled deveined cooked large shrimp

DRESSING

1/2
cup fat-free mayonnaise or salad dressing
1/4
cup skim milk
2
teaspoons chopped fresh mint leaves
1
teaspoon sugar
1
teaspoon fresh lemon juice
Dash coarse ground black pepper

GARNISH

Lettuce leaves
1
small green or red bell pepper, cut into 1 1/2x1/4-inch strips
  • 1 Place mango cubes in serving bowl; add shrimp.
  • 2 In small bowl, combine all dressing ingredients; mix well. If necessary, season to taste by adding additional lemon juice or pepper. Pour dressing over salad; stir gently to mix.
  • 3 Arrange lettuce on large platter. Spoon salad onto lettuce. Sprinkle bell pepper strips over salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    170
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    165mg
    165%;
    Sodium
    390mg
    390%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    3g
    3%
      Sugars
    15g
    15%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    60%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1 Fruit; 1 Other Carbohydrate; 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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