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Mango Shrimp Salad

Enjoy this delicious salad made using mango and shrimp that’s ready in just 20 minutes – perfect for a side dish.

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  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 8
 

Ingredients

SALAD

3
ripe mangoes (about 2 1/2 lb.), peeled, cut into cubes and seeded (about 3 1/2 cups)
1 1/2
lb. shelled deveined cooked large shrimp

DRESSING

1/2
cup fat-free mayonnaise or salad dressing
1/4
cup skim milk
2
teaspoons chopped fresh mint leaves
1
teaspoon sugar
1
teaspoon fresh lemon juice
Dash coarse ground black pepper

GARNISH

Lettuce leaves
1
small green or red bell pepper, cut into 1 1/2x1/4-inch strips

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Place mango cubes in serving bowl; add shrimp.
  • 2 In small bowl, combine all dressing ingredients; mix well. If necessary, season to taste by adding additional lemon juice or pepper. Pour dressing over salad; stir gently to mix.
  • 3 Arrange lettuce on large platter. Spoon salad onto lettuce. Sprinkle bell pepper strips over salad.
  • 1 Place mango cubes in serving bowl; add shrimp.
  • 2 In small bowl, combine all dressing ingredients; mix well. If necessary, season to taste by adding additional lemon juice or pepper. Pour dressing over salad; stir gently to mix.
  • 3 Arrange lettuce on large platter. Spoon salad onto lettuce. Sprinkle bell pepper strips over salad.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
170
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
165mg
165%;
Sodium
390mg
390%;
Total Carbohydrate
20g
20%
(Dietary Fiber
3g
3%
  Sugars
15g
15%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
60%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Fruit; 1 Other Carbohydrate; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.