Mango Pork Fried Rice

Bring the fabulous flavors of Asia to your dinner table with this delicious fried rice made with pork, mango and vegetables - ready in just 30 minutes!

  • prep time 25 min
  • total time 30 min
  • ingredients 12
  • servings 5

Ingredients

3/4
cup diced cooked pork
1/2
teaspoon cornstarch
1
mango (about 1 pound), peeled, pitted and diced
1
can (8 ounces) sliced water chestnuts, drained
1
cup sliced mushrooms (3 ounces)
1
tablespoon finely chopped gingerroot
1
clove garlic, finely chopped
3
cups cold cooked rice
2
teaspoons reduced-sodium soy sauce
1
cup frozen green peas, thawed
2
medium green onions, sliced (2 tablespoons)
Dash of pepper
  • 1 Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
  • 2 Spray wok or skillet with cooking spray; heat over medium-high heat. Add rice; stir-fry 1 minute. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    235
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    115mg
    115%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    4g
    4%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Iron
    12%;
    Exchanges:
    2 Starch; 3 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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