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Mango Pork Fried Rice

Bring the fabulous flavors of Asia to your dinner table with this delicious fried rice made with pork, mango and vegetables - ready in just 30 minutes!

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  • prep time 25 min
  • total time 30 min
  • ingredients 12
  • servings 5
 

Ingredients

3/4
cup diced cooked pork
1/2
teaspoon cornstarch
1
mango (about 1 pound), peeled, pitted and diced
1
can (8 ounces) sliced water chestnuts, drained
1
cup sliced mushrooms (3 ounces)
1
tablespoon finely chopped gingerroot
1
clove garlic, finely chopped
3
cups cold cooked rice
2
teaspoons reduced-sodium soy sauce
1
cup frozen green peas, thawed
2
medium green onions, sliced (2 tablespoons)
Dash of pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
  • 2 Spray wok or skillet with cooking spray; heat over medium-high heat. Add rice; stir-fry 1 minute. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.
  • 1 Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
  • 2 Spray wok or skillet with cooking spray; heat over medium-high heat. Add rice; stir-fry 1 minute. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.

EXPERT TIPS

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Expert Tips

Mango slices are available in jars in many super-markets. Substitute about 1 cup diced jarred mango for the fresh mango.

For 1 gram of fat and just 215 calories per serving, you can substitute 3/4 cup diced firm reduced-fat tofu for the pork. Omit cornstarch. Tofu is rich in calcium, protein and health-promoting isoflavones, substances that may be good for your bones, your heart and your ability to prevent cancer.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
15mg
15%;
Sodium
115mg
115%;
Total Carbohydrate
45g
45%
(Dietary Fiber
4g
4%
),
Protein
11g
11%
;
% Daily Value*:
Iron
12%;
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.