We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Mango Pork Fried Rice

(0)
  0 reviews
  • 25 min prep time
  • 30 min total time
  • 12 ingredients
  • 5 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Bring the fabulous flavors of Asia to your dinner table with this delicious fried rice made with pork, mango and vegetables - ready in just 30 minutes!

Ingredients

3/4
cup diced cooked pork
1/2
teaspoon cornstarch
1
mango (about 1 pound), peeled, pitted and diced
1
can (8 ounces) sliced water chestnuts, drained
1
cup sliced mushrooms (3 ounces)
1
tablespoon finely chopped gingerroot
1
clove garlic, finely chopped
3
cups cold cooked rice
2
teaspoons reduced-sodium soy sauce
1
cup frozen green peas, thawed
2
medium green onions, sliced (2 tablespoons)
Dash of pepper

Steps

  • 1 Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
  • 2 Spray wok or skillet with cooking spray; heat over medium-high heat. Add rice; stir-fry 1 minute. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.
  • 1 Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
  • 2 Spray wok or skillet with cooking spray; heat over medium-high heat. Add rice; stir-fry 1 minute. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.

Expert Tips

Mango slices are available in jars in many super-markets. Substitute about 1 cup diced jarred mango for the fresh mango.

For 1 gram of fat and just 215 calories per serving, you can substitute 3/4 cup diced firm reduced-fat tofu for the pork. Omit cornstarch. Tofu is rich in calcium, protein and health-promoting isoflavones, substances that may be good for your bones, your heart and your ability to prevent cancer.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
Calories from Fat
25
% Daily Value
Total Fat
3g
3%
Saturated Fat
1g
1%
Cholesterol
15mg
15%
Sodium
115mg
115%
Total Carbohydrate
45g
45%
Dietary Fiber
4g
4%
Protein
11g
11%
% Daily Value*:
Iron
12%
12%
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved