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Steps
1
Place mango flesh in food processor bowl with metal blade. Add juice cocktail concentrate; process until smooth. Pour into 2-quart nonmetal freezer container. Stir in water and rum. Cover; freeze 6 to 8 hours or until icy, stirring twice.
2
To serve, spoon 1/2 cup frozen mixture into each glass. Add 1/2 cup carbonated beverage to each glass; stir gently.
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The homely passion fruit, grown in the tropics, is about the size of a golf ball, with wrinkly purple-black skin. Inside, however, the orange flesh has a bright, sweet, amazing flavor that adds life to many kinds of beverages.
Purchase ripe mangoes that yield gently to the touch without being too soft.
Passion fruits are small, egg-shaped tropical fruits with a dry, crinkly purple exterior and a tropical perfume. Inside, you'll find sweet, yet slightly tart, orange flesh and crunchy black seeds.
Rum is distilled from fermented sugar cane juice or molasses. It’s a popular spirit in the Caribbean, where most rum is made.
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Nutrition Facts
Serving Size:1 Cup
Calories
220
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
42g
14%
Dietary Fiber
0g
0%
Sugars
40g
Protein
0g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Fruit; 3 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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