Mango-Mint Fruit Dip

A nice addition to a brunch or buffet, this creamy four-ingredient dip can be made in 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 16

Ingredients

1
cup chopped seeded peeled mango (about 1/2 medium)
1
teaspoon chopped fresh mint leaves
1
cup marshmallow creme
1
package (8 oz) cream cheese, softened
Assorted cut-up fresh fruit
  • 1 In food processor, place mango and mint. Cover; process about 10 seconds or until smooth.
  • 2 Add marshmallow creme and cream cheese; process about 10 seconds or until well blended. Serve with fruit. Garnish with mint leaf, if desired.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving (About 2 Tablespoons Dip and 2/3 Cup Fruit)
    Calories
    130
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    55mg
    55%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    2g
    2%
      Sugars
    15g
    15%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    90%;
    Calcium
    2%;
    Iron
    2%;
    Exchanges:
    0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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