Mango-Mint Fruit Dip

A nice addition to a brunch or buffet, this creamy four-ingredient dip can be made in 10 minutes.

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Servings 16

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ingredients 5
Prep Time 10 min
Total Time 10 min

Ingredients

1: cup chopped seeded peeled mango (about 1/2 medium)

1: teaspoon chopped fresh mint leaves

1: cup marshmallow creme

1: package (8 oz) cream cheese, softened

: Assorted cut-up fresh fruit

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Directions

1 In food processor, place mango and mint. Cover; process about 10 seconds or until smooth.
2 Add marshmallow creme and cream cheese; process about 10 seconds or until well blended. Serve with fruit. Garnish with mint leaf, if desired.

EXPERT TIPS

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Expert Tips

Peeled mango strips are often available in the refrigerated section of the produce department. They can be used in place of fresh mango, but their flavor will differ slightly from that of fresh.

Cubes of fresh honeydew, cantaloupe and watermelon all make delicious dippers.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (About 2 Tablespoons Dip and 2/3 Cup Fruit)

Calories: 130
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 55mg; 55%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 2g 2% Sugars 15g 15% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 90%;
Calcium: 2%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;