Mango-Lime Cooler

Mango and lime come together in this sweet and tangy cooler - a refreshing beverage that's ready in five minutes.

  • prep time 5 min
  • total time 5 min
  • ingredients 6
  • servings 2

Ingredients

1
ripe mango, peeled and cut into chunks
1/2
cup plain fat-free yogurt
1/2
cup low-fat milk
1
tablespoon honey
1
tablespoon lime juice
3
ice cubes, crushed
  • 1 Place all ingredients except ice cubes in blender. Cover and blend on high speed about 15 seconds or until smooth. Add crushed ice and continue blending for 15 seconds or until blended.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    165
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    80mg
    80%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    3g
    3%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Vitamin A
    44%;
    Vitamin C
    52%;
    Calcium
    20%;
    Iron
    2%;
    Exchanges:
    *Percent Daily Values are based on a 2,000 calorie diet.
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