Mango-Jalapeño-Chicken Salad in Cumin Tortilla Bowls

Enjoy an old favorite with a whole new twist--spicy, fruity chicken salad served in flavored tortilla bowls.

  • prep time 50 min
  • total time 50 min
  • ingredients 20
  • servings 4

Ingredients

Vinaigrette

1/2
cup cubed peeled mango*
2
tablespoons mango nectar (from 12.5-oz can)
2
tablespoons white wine vinegar
1
tablespoon fresh lime juice
1
tablespoon fresh orange juice
1
tablespoon honey
1/3
cup CRISCO® Pure Canola Oil

Bowls

4
Old El Paso™ flour tortillas for burritos (from 11-oz package)
1/2
teaspoon ground cumin
1/2
teaspoon salt

Salad

4
cups cubed cooked chicken breast
1 1/3
cups cubed peeled mango
1
tablespoon fresh lime juice
1 1/2
cups cubed peeled avocado (from 2 medium)
1/2
cup finely chopped red bell pepper
1/2
cup finely chopped red onion
1/4
cup finely chopped seeded jalapeño chiles (2 medium)
1/4
cup chopped fresh cilantro
1
cup shredded iceberg lettuce
1/2
teaspoon salt
  • 1 Heat oven to 400°F. Spray insides of 4 ovenproof 2-cup soup bowls with CRISCO® Original No-Stick Cooking Spray.** Set aside.
  • 2 In food processor bowl with metal blade or blender, place all vinaigrette ingredients except oil. Cover; process until smooth. With food processor running, slowly pour oil through feed tube until mixture is thickened. Set aside.
  • 3 Spray 1 side of each tortilla with CRISCO® Original No-Stick Cooking Spray. Sprinkle cumin and 1/2 teaspoon salt evenly over sprayed sides of tortillas. Press tortillas, seasoned sides up, in bowls. Place bowls in 15x10x1-inch pan. Bake 5 to 7 minutes or until edges are golden brown. Remove tortillas from bowls; place upside down on cooling rack. Cool completely.
  • 4 In large bowl, mix chicken and 1 1/3 cups mango. In small bowl, mix 1 tablespoon lime juice and the avocado. Add avocado and remaining salad ingredients to chicken mixture; mix well. Add vinaigrette; mix well.
  • 5 To serve, spoon chicken salad into tortilla bowls. (Bowls will be full.) Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    740
    (
    Calories from Fat
    360),
    % Daily Value
    Total Fat
    40g
    40%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    115mg
    115%;
    Sodium
    1000mg
    1000%;
    Total Carbohydrate
    48g
    48%
    (Dietary Fiber
    6g
    6%
      Sugars
    18g
    18%
    ),
    Protein
    47g
    47%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    120%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    1 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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