Mango Colada Shake

This delicious non-alcoholic version of pina colada is thick and rich-tasting, without all the calories.

  • prep time 10 min
  • total time 10 min
  • ingredients 4
  • servings 4

Ingredients

1
pint (2 cups) frozen nonfat vanilla yogurt, slightly softened
1/4
cup pineapple juice
1/2
teaspoon coconut extract
1
ripe mango, peeled, seeded and cut up, or 1 1/4 cups refrigerated sliced mango
  • 1 Spoon frozen yogurt into blender container; add remaining ingredients. Cover; blend until smooth. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2/3 Cup
    Calories
    140
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    70mg
    70%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    1g
    1%
      Sugars
    26g
    26%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    25%;
    Calcium
    10%;
    Iron
    0%;
    Exchanges:
    1 Starch; 1 Fruit; 2 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved