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Mango Colada Shake

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  • 10 min prep time
  • 10 min total time
  • 4 ingredients
  • 4 servings
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This delicious non-alcoholic version of pina colada is thick and rich-tasting, without all the calories.

Ingredients

1
pint (2 cups) frozen nonfat vanilla yogurt, slightly softened
1/4
cup pineapple juice
1/2
teaspoon coconut extract
1
ripe mango, peeled, seeded and cut up, or 1 1/4 cups refrigerated sliced mango

Steps

  • 1 Spoon frozen yogurt into blender container; add remaining ingredients. Cover; blend until smooth. Serve immediately.
  • 1 Spoon frozen yogurt into blender container; add remaining ingredients. Cover; blend until smooth. Serve immediately.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2/3 Cup
Calories
140
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
4%
Sugars
26g
26%
Protein
3g
3%
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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