Mango Colada Shake

This delicious non-alcoholic version of pina colada is thick and rich-tasting, without all the calories.

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  • Servings 4
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  • ingredients 4
  • Prep Time 10 min
  • Total Time 10 min

Ingredients

1
pint (2 cups) frozen nonfat vanilla yogurt, slightly softened
1/4
cup pineapple juice
1/2
teaspoon coconut extract
1
ripe mango, peeled, seeded and cut up, or 1 1/4 cups refrigerated sliced mango

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Directions

  • 1 Spoon frozen yogurt into blender container; add remaining ingredients. Cover; blend until smooth. Serve immediately.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2/3 Cup
Calories
140
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
32g
32%
(Dietary Fiber
1g
1%
  Sugars
26g
26%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
25%;
Calcium
10%;
Iron
0%;
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.

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