Mango Chile Chicken Tenders

Mangos and Thai chili paste make a very spicy, tasty tender.

  • prep time 10 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

1/4
cup Thai chili garlic paste
1
cup Progresso™ plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
1
cup mango slices, chopped (from 20-oz jar)
2
to 3 teaspoons Thai chili garlic paste
1
tablespoon chopped fresh cilantro
  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In small bowl, place 1/4 cup chile paste. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into chile paste. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Meanwhile, in medium bowl, mix chopped mango, 2 to 3 teaspoons chile paste and the cilantro. Serve with chicken.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    270
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    560mg
    560%;
    Total Carbohydrate
    28g
    28%
    (Dietary Fiber
    0g
    0%
      Sugars
    10g
    10%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    20%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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