Mango Chicken Salad

Enjoy this tangy chicken and mango salad by mixing Yoplait® Light Fat-Free apricot mango yogurt added with coleslaw and almonds – dinner ready in 50 minutes.

  • prep time 20 min
  • total time 50 min
  • ingredients 9
  • servings 12

Ingredients

Dressing

3
containers (6 oz each) Yoplait® Light Fat-Free apricot mango yogurt
1/2
cup white vinegar
1 1/2
teaspoons salt
1
teaspoon ground ginger

Salad

6
cups chopped cooked chicken
3
ripe medium mangoes, seeds removed, peeled and diced (about 3 cups)
3/4
cup sliced green onions
2
bags (16 oz each) coleslaw mix
1
cup slivered almonds, toasted if desired
  • 1 In very large bowl, mix all dressing ingredients until blended. Add chicken, mangoes and onions; stir gently to blend. Cover; refrigerate at least 30 minutes to blend flavors, or until serving time.
  • 2 Just before serving, stir coleslaw blend and almonds into salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    290
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    390mg
    390%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    3g
    3%
      Sugars
    18g
    18%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    68%;
    Calcium
    12%;
    Iron
    10%;
    Exchanges:
    1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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