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Mango Chicken Salad

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  • 20 min prep time
  • 50 min total time
  • 9 ingredients
  • 12 servings
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Enjoy this tangy chicken and mango salad by mixing Yoplait® Light Fat-Free apricot mango yogurt added with coleslaw and almonds – dinner ready in 50 minutes.

Dressing

3
containers (6 oz each) Yoplait® Light Fat-Free apricot mango yogurt
1/2
cup white vinegar
1 1/2
teaspoons salt
1
teaspoon ground ginger

Salad

6
cups chopped cooked chicken
3
ripe medium mangoes, seeds removed, peeled and diced (about 3 cups)
3/4
cup sliced green onions
2
bags (16 oz each) coleslaw mix
1
cup slivered almonds, toasted if desired

Steps

  • 1 In very large bowl, mix all dressing ingredients until blended. Add chicken, mangoes and onions; stir gently to blend. Cover; refrigerate at least 30 minutes to blend flavors, or until serving time.
  • 2 Just before serving, stir coleslaw blend and almonds into salad.

Expert Tips

Mangoes are ripe when the fruit yields slightly to gentle pressure. Overripe mangoes may be stringy and difficult to work with.

In a hurry? Instead of fresh mangoes, use peeled sliced mangoes in a jar, or look for peeled diced fresh mangoes in the produce department.

To toast almonds, spread on a cookie sheet; bake at 350°F 5 to 7 minutes or until golden brown, stirring occasionally. Or spread the almonds in a thin layer in a microwavable pie plate. Microwave on High 4 to 7 minutes or until golden brown stirring frequently.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
390mg
16%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
12%
Protein
24g
24%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
68%
68%
Calcium
12%
12%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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