Make-Ahead Layered Seafood Salad

Looking for a seafood dinner? Then check out this layered salad made using crabmeat, snow pea pods and water chestnuts.

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  • Servings 6
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  • ingredients 10
  • Prep Time 25 min
  • Total Time 2 hr 25 min

Ingredients

Salad

6
cups torn romaine lettuce or other salad greens
1
(8-oz.) can sliced water chestnuts, drained
1/4
cup sliced green onions
2
cups (about 7 oz.) fresh snow pea pods, halved
2
(8-oz.) pkg. imitation crabmeat chunks (surimi)

Dressing

1/2
cup mayonnaise or salad dressing
1/2
cup sour cream
1
tablespoon prepared horseradish
1
teaspoon Dijon mustard
1
teaspoon lemon juice

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Directions

  • 1 In 3-quart serving bowl, layer all salad ingredients in order listed.
  • 2 In small bowl, combine all dressing ingredients; blend well. Spread dressing evenly over salad. Cover; refrigerate at least 2 hours or overnight. Just before serving, toss gently to mix.

EXPERT TIPS

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Expert Tips

One 10-ounce bag of prepared salad greens yields about 6 cups.

Substitute 8 ounces of fresh, cut-up cooked crabmeat for the imitation crabmeat.

To reduce the fat in each serving of this salad by about 11 grams, use light mayonnaise and light sour cream in place of the regular ingredients.

This salad can be tossed and eaten immediately. For best results, chill all the ingredients well.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups
Calories
310
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
5g,
5%
),
Cholesterol
35mg
35%;
Sodium
790mg
790%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
10g
10%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
60%;
Calcium
8%;
Iron
10%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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