Tips & Tricks
Dairy products are a recommended part of a balanced diet. Milk, cheese and yogurt are not only nutritious in their own right, but they make a flavorful addition to recipes, too.
Interesting tidbits:
- Yogurt contains natural, live cultures ("good bacteria") that help support healthy digestion. Yogurt is also rich in calcium and vitamin D, contributing to a healthy diet.
- Cheese contains healthful nutrients, including protein and calcium.
- Look for new and exciting cheese varieties (such as those from other countries), as well as new flavors of yogurts that are frequently introduced to the marketplace.