About Beans and Legumes
In combination with meat or poultry, or as a protein on their own, beans and legumes are among the most versatile and healthy of foods. They’re low in fat, yet high enough in protein to act as a meat substitute. Do not mistake healthy for ho-hum, though. Canned or dried, beans and legumes easily take on your favorite herbs and spices and come in a rainbow of choices—edamame, chickpeas, lentils and more.