Magic Wand Kabobs

Turn your regular veggie kabobs into beautiful magic wand – delicious appetizer ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 8

Ingredients

16
fresh baby carrots
1
medium yellow bell pepper
1
medium cucumber, seeded if desired, cut into 1-inch chunks
8
cherry tomatoes
8
fresh broccoli florets
8
fresh cauliflower florets
8
(10-inch) bamboo skewers
  • 1 Bring about 1 cup water to a boil in small saucepan. Add carrots; cook 5 minutes. Drain; rinse with cold water until cool.
  • 2 Meanwhile, remove core and cut off small slice from bottom of bell pepper. Make cut down one side; open and remove seeds. Flatten bell pepper. With 1-inch star-shaped cookie cutter, cut 8 star shapes from pepper.
  • 3 Alternately thread carrots and remaining vegetables onto skewers. Top pointed end of each skewer with bell pepper star. If desired, serve with favorite dip.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    20
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    15mg
    15%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    84%;
    Calcium
    2%;
    Iron
    2%;
    Exchanges:
    1 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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