Luscious Lemon Bar Parfait

Watching your calorie intake? This indulgent dessert is only 170 calories!

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  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 1
 

Ingredients

1
Fiber One™ 90 calorie lemon bar
1/2
cup reduced-fat whipped topping, thawed
3/4
teaspoon grated lemon peel
1/2
teaspoon fresh lemon juice

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cut lemon bar into 12 bite-size pieces. In small bowl, mix whipped topping, 1/2 teaspoon of the lemon peel and the lemon juice. In small serving glass, layer half of lemon bar pieces and half of whipped topping mixture. Repeat layers with remaining lemon bar pieces and whipped topping mixture. Garnish with remaining 1/4 teaspoon lemon peel. Serve immediately.
  • 1 Cut lemon bar into 12 bite-size pieces. In small bowl, mix whipped topping, 1/2 teaspoon of the lemon peel and the lemon juice. In small serving glass, layer half of lemon bar pieces and half of whipped topping mixture. Repeat layers with remaining lemon bar pieces and whipped topping mixture. Garnish with remaining 1/4 teaspoon lemon peel. Serve immediately.

EXPERT TIPS

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Expert Tips

Since you need grated lemon peel for the flavor and look of this recipe, fresh squeezed lemon juice is best to use, but you can always substitute bottled lemon juice.

For best results, use a microplane to grate the lemon peel.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
85mg
85%;
Total Carbohydrate
26g
26%
(Dietary Fiber
5g
5%
  Sugars
13g
13%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.