Low-Fat Potato-Sausage Bake

Looking for a filling dinner recipe? Then check out this creamy dish baked using potatoes, breakfast sausage and cheese.

  • prep time 15 min
  • total time 1 hr 35 min
  • ingredients 8
  • servings 8

Ingredients

1
(10.5-oz.) pkg. 97% fat-free breakfast sausage
1
medium onion, chopped
1/2
medium green bell pepper, chopped
2
(8-oz.) containers nonfat sour cream
1 1/2
cups milk
3/4
teaspoon seasoned salt
2
(1 lb. 4-oz.) pkg. refrigerated shredded potatoes
4
oz. (1 cup) shredded Cheddar cheese
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray.
  • 2 In large nonstick skillet, combine sausage, onion and bell pepper; cook over medium-high heat for 5 to 7 minutes or until sausage is no longer pink and vegetables are tender, stirring occasionally.
  • 3 In large bowl, combine sour cream, milk and seasoned salt; mix well. Add potatoes, sausage mixture and half of the cheese; stir to combine. Spoon into sprayed baking dish. Cover with foil.
  • 4 Bake at 350°F. for 1 hour. Uncover; sprinkle with remaining half of cheese. Bake an additional 15 to 20 minutes or until cheese is melted and potatoes are lightly browned. Cut into squares to serve.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    290
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    720mg
    720%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    2g
    2%
      Sugars
    8g
    8%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    25%;
    Iron
    8%;
    Exchanges:
    2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 1/2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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