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Steps
1
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray.
2
In large nonstick skillet, combine sausage, onion and bell pepper; cook over medium-high heat for 5 to 7 minutes or until sausage is no longer pink and vegetables are tender, stirring occasionally.
3
In large bowl, combine sour cream, milk and seasoned salt; mix well. Add potatoes, sausage mixture and half of the cheese; stir to combine. Spoon into sprayed baking dish. Cover with foil.
4
Bake at 350°F. for 1 hour. Uncover; sprinkle with remaining half of cheese. Bake an additional 15 to 20 minutes or until cheese is melted and potatoes are lightly browned. Cut into squares to serve.
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Low-fat turkey sausage can be substituted for the breakfast sausage.
To reduce the fat per serving even further, substitute reduced-fat Cheddar cheese.
Serve this potato-sausage recipe with fresh raspberries.
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Nutrition Facts
Serving Size:1 Serving
Calories
290
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
720mg
30%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
8g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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