Low-Fat Ham and Sour Cream Pasta

Creamy pasta made using low-fat ham, bell pepper and celery - a distinctive baked meal!

  • prep time 20 min
  • total time 1 hr 20 min
  • ingredients 9
  • servings 6

Ingredients

7 1/2
oz. (3 cups) uncooked bow tie pasta (farfalle)
2
(8-oz.) containers light sour cream
1
(12-oz.) container nonfat cottage cheese
1
tablespoon all purpose or unbleached flour
3/4
cup milk
2
eggs
2
cups cubed extra-lean cooked ham
1/2
cup chopped green bell pepper
1/2
cup finely chopped celery
  • 1 Cook pasta to desired doneness as directed on package. Drain.
  • 2 Meanwhile, heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In blender container, combine sour cream, cottage cheese, flour, milk and eggs; blend well. In large bowl, combine ham, bell pepper and celery; mix well.
  • 3 Add cottage cheese mixture and cooked pasta to ham mixture; mix well. Pour into sprayed baking dish. Spray sheet of foil with cooking spray; place, sprayed side down, over baking dish.
  • 4 Bake at 325°F. for 50 to 60 minutes or until thoroughly heated. Stir before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/3 Cups
    Calories
    390
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    125mg
    125%;
    Sodium
    1150mg
    1150%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    1g
    1%
      Sugars
    11g
    11%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    10%;
    Calcium
    25%;
    Iron
    10%;
    Exchanges:
    2 Starch; 1 Fruit; 3 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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