Louisiana Sloppy Joes

Add Cajun flair to this perennial crowd-pleaser with seasoning and a can of gumbo.

  • prep time 35 min
  • total time 35 min
  • ingredients 9
  • servings 12

Ingredients

2
lb lean (at least 80%) ground beef
1
cup chopped celery
1
cup chopped green bell pepper
1/2
cup chopped onion (1 medium)
1
can (19 oz) Progresso™ Vegetable Classics hearty tomato soup
1
can (10 3/4 oz) condensed chicken gumbo soup
2
tablespoons Dijon mustard
2
teaspoons dried Cajun seasoning
12
burger buns, split
  • 1 In 12-inch nonstick skillet, cook ground beef, celery, bell pepper and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Reduce heat to medium. Stir in all remaining ingredients except buns. Cook 15 to 20 minutes longer or until mixture is bubbly and vegetables are tender, stirring occasionally. Spoon beef mixture into buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    290
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    780mg
    780%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    10%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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