Louisiana Chicken and Okra Sauté

Fire up! Your skillet can create a Cajun-style dinner in short order.

  • prep time 20 min
  • total time
  • ingredients 6
  • servings 4

Ingredients

2
tablespoons oil
1
medium onion, halved, sliced
1
lb. chicken breast strips for stir-frying
1
tablespoon dried Cajun seasoning
1/2
lb. small whole okra, caps removed
2
tomatoes, seeded, coarsely chopped
  • 1 Heat oil in 12-inch nonstick skillet over medium heat until hot. Add onion; cook 4 to 5 minutes or until tender, stirring occasionally.
  • 2 Add chicken; sprinkle with Cajun seasoning. Cook 6 minutes, stirring occasionally.
  • 3 Add okra; cook an additional 2 to 4 minutes or until okra is thoroughly heated and chicken is no longer pink in center. Add tomatoes; cook and stir until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    230
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    620mg
    620%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    3g
    3%
      Sugars
    4g
    4%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    30%;
    Calcium
    6%;
    Iron
    8%;
    Exchanges:
    2 Vegetable; 3 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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