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Louisiana Chicken and Okra Sauté

(3)
  1 reviews
  • 20 min prep time
  • total time
  • 6 ingredients
  • 4 servings
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Fire up! Your skillet can create a Cajun-style dinner in short order.

Ingredients

2
tablespoons oil
1
medium onion, halved, sliced
1
lb. chicken breast strips for stir-frying
1
tablespoon dried Cajun seasoning
1/2
lb. small whole okra, caps removed
2
tomatoes, seeded, coarsely chopped

Steps

  • 1 Heat oil in 12-inch nonstick skillet over medium heat until hot. Add onion; cook 4 to 5 minutes or until tender, stirring occasionally.
  • 2 Add chicken; sprinkle with Cajun seasoning. Cook 6 minutes, stirring occasionally.
  • 3 Add okra; cook an additional 2 to 4 minutes or until okra is thoroughly heated and chicken is no longer pink in center. Add tomatoes; cook and stir until thoroughly heated.
  • 1 Heat oil in 12-inch nonstick skillet over medium heat until hot. Add onion; cook 4 to 5 minutes or until tender, stirring occasionally.
  • 2 Add chicken; sprinkle with Cajun seasoning. Cook 6 minutes, stirring occasionally.
  • 3 Add okra; cook an additional 2 to 4 minutes or until okra is thoroughly heated and chicken is no longer pink in center. Add tomatoes; cook and stir until thoroughly heated.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
230
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
620mg
26%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
12%
Sugars
4g
4%
Protein
26g
26%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
2 Vegetable; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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