Louisiana Chicken and Okra Sauté

Fire up! Your skillet can create a Cajun-style dinner in short order.

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  • prep time 20 min
  • total time
  • ingredients 6
  • servings 4
 

Ingredients

2
tablespoons oil
1
medium onion, halved, sliced
1
lb. chicken breast strips for stir-frying
1
tablespoon dried Cajun seasoning
1/2
lb. small whole okra, caps removed
2
tomatoes, seeded, coarsely chopped

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LOCATION

Steps

  • 1 Heat oil in 12-inch nonstick skillet over medium heat until hot. Add onion; cook 4 to 5 minutes or until tender, stirring occasionally.
  • 2 Add chicken; sprinkle with Cajun seasoning. Cook 6 minutes, stirring occasionally.
  • 3 Add okra; cook an additional 2 to 4 minutes or until okra is thoroughly heated and chicken is no longer pink in center. Add tomatoes; cook and stir until thoroughly heated.
  • 1 Heat oil in 12-inch nonstick skillet over medium heat until hot. Add onion; cook 4 to 5 minutes or until tender, stirring occasionally.
  • 2 Add chicken; sprinkle with Cajun seasoning. Cook 6 minutes, stirring occasionally.
  • 3 Add okra; cook an additional 2 to 4 minutes or until okra is thoroughly heated and chicken is no longer pink in center. Add tomatoes; cook and stir until thoroughly heated.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
230
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
),
Cholesterol
65mg
65%;
Sodium
620mg
620%;
Total Carbohydrate
9g
9%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
30%;
Calcium
6%;
Iron
8%;
Exchanges:
2 Vegetable; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.