Louis Salad Niçoise

Dinner ready in 20 minutes! Try this tasty salad made with tuna and vegetables and served with salad dressing.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4

Ingredients

4
(2-inch) new red potatoes
1
head Boston lettuce, torn (about 4 cups)
4
cups loosely packed torn prewashed fresh spinach
1/2
medium red onion, halved, thinly sliced (1/2 cup)
2
(6-oz.) cans water-packed white tuna, drained, flaked
1/3
cup sliced celery
1
(2 1/4-oz.) can sliced ripe olives, drained
1/4
teaspoon coarse ground black pepper
3/4
cup purchased fat-free Thousand Island salad dressing
  • 1 Scrub potatoes; pierce with fork. Arrange on paper towel in microwave. Microwave on HIGH for 3 to 5 minutes or until very tender when pierced with fork. Cool under cold running water. Halve potatoes and slice. Set aside.
  • 2 In large bowl, combine lettuce, spinach and onion; toss gently. Arrange on 4 individual plates. Top with potato slices, tuna, celery and olives. Sprinkle each with pepper. Serve with salad dressing.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    890mg
    890%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    7g
    7%
      Sugars
    12g
    12%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    90%;
    Vitamin C
    50%;
    Calcium
    10%;
    Iron
    25%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 3 Vegetable; 2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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