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Louis Salad Niçoise

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  • 20 min prep time
  • 20 min total time
  • 9 ingredients
  • 4 servings
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Dinner ready in 20 minutes! Try this tasty salad made with tuna and vegetables and served with salad dressing.

Ingredients

4
(2-inch) new red potatoes
1
head Boston lettuce, torn (about 4 cups)
4
cups loosely packed torn prewashed fresh spinach
1/2
medium red onion, halved, thinly sliced (1/2 cup)
2
(6-oz.) cans water-packed white tuna, drained, flaked
1/3
cup sliced celery
1
(2 1/4-oz.) can sliced ripe olives, drained
1/4
teaspoon coarse ground black pepper
3/4
cup purchased fat-free Thousand Island salad dressing

Steps

  • 1 Scrub potatoes; pierce with fork. Arrange on paper towel in microwave. Microwave on HIGH for 3 to 5 minutes or until very tender when pierced with fork. Cool under cold running water. Halve potatoes and slice. Set aside.
  • 2 In large bowl, combine lettuce, spinach and onion; toss gently. Arrange on 4 individual plates. Top with potato slices, tuna, celery and olives. Sprinkle each with pepper. Serve with salad dressing.
  • 1 Scrub potatoes; pierce with fork. Arrange on paper towel in microwave. Microwave on HIGH for 3 to 5 minutes or until very tender when pierced with fork. Cool under cold running water. Halve potatoes and slice. Set aside.
  • 2 In large bowl, combine lettuce, spinach and onion; toss gently. Arrange on 4 individual plates. Top with potato slices, tuna, celery and olives. Sprinkle each with pepper. Serve with salad dressing.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Cholesterol
20mg
7%
Sodium
890mg
37%
Total Carbohydrate
45g
15%
Dietary Fiber
7g
28%
Sugars
12g
12%
Protein
23g
23%
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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