Lo Mein Noodle Salad

Put a spin on ramen-style salads with lo mein noodles, edamame and a savory peanut butter dressing.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 12

Ingredients

Salad

1
package (8 oz) lo mein noodles
1
bag (10 oz) frozen shelled edamame (green) soybeans
1
large red bell pepper, chopped (1 1/2 cups)
4
medium green onions, sliced (1/4 cup)

Dressing

1/3
cup rice vinegar
1/3
cup peanut butter
1/4
cup soy sauce
2
tablespoons packed brown sugar
2
tablespoons vegetable oil
1/4
teaspoon crushed red pepper flakes
  • 1 Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
  • 2 Cook edamame as directed on bag; drain.
  • 3 In medium bowl, place bell pepper, onions, noodles and edamame.
  • 4 In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    15%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved