Linguine with Pork and Garden Vegetables

Dinner ready in 35 minutes! Enjoy this beautiful pork dinner with linguine and fresh garden vegetables.

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  • prep time 35 min
  • total time 35 min
  • ingredients 10
  • servings 4
 

Ingredients

1
(9-oz.) pkg. refrigerated linguine
1
tablespoon olive or vegetable oil
3/4
lb. boneless pork loin chops, cut into thin strips
1
large onion, sliced
3
large garlic cloves, minced
2
cups fresh broccoli florets
6
Italian plum tomatoes, chopped
1
yellow or red bell pepper, cut into 1-inch pieces
1/4
cup chopped fresh basil or 1 tablespoon dried basil leaves
1/4
cup halved pitted kalamata olives

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LOCATION

Steps

  • 1 In large saucepan, cook linguine to desired doneness as directed on package. Drain; return to saucepan or place in serving bowl.
  • 2 Meanwhile, heat oil in large skillet over medium-high heat until hot. If desired, sprinkle pork with salt and pepper. Add pork to skillet; cook and stir 3 to 4 minutes or until browned.
  • 3 Add onion and garlic; cook and stir 2 to 3 minutes. Add broccoli, tomatoes and bell pepper; cook and stir 2 to 3 minutes or until vegetables are crisp-tender and pork is no longer pink. Stir in basil and olives.
  • 4 Add pork and vegetable mixture to cooked linguine; toss gently to mix.
  • 1 In large saucepan, cook linguine to desired doneness as directed on package. Drain; return to saucepan or place in serving bowl.
  • 2 Meanwhile, heat oil in large skillet over medium-high heat until hot. If desired, sprinkle pork with salt and pepper. Add pork to skillet; cook and stir 3 to 4 minutes or until browned.
  • 3 Add onion and garlic; cook and stir 2 to 3 minutes. Add broccoli, tomatoes and bell pepper; cook and stir 2 to 3 minutes or until vegetables are crisp-tender and pork is no longer pink. Stir in basil and olives.
  • 4 Add pork and vegetable mixture to cooked linguine; toss gently to mix.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
330
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3g,
3%
),
Cholesterol
50mg
50%;
Sodium
190mg
190%;
Total Carbohydrate
30g
30%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
110%;
Calcium
6%;
Iron
15%;
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.