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Lime-Marinated Pork Tenderloins

Brolied pork tenderloins are flavored with frozen limeade concentrate and spices in this easy and colorful dinner recipe.

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  • prep time 20 min
  • total time 30 min
  • ingredients 6
  • servings 6
 

Ingredients

2
pork tenderloins (3/4 lb each)
1/4
cup frozen limeade concentrate, thawed
1
tablespoon vegetable oil
2
cloves garlic, finely chopped
1/2
teaspoon salt
1/4
teaspoon seasoned pepper blend

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cut each pork tenderloin in half lengthwise, cutting to but not through bottom; open and flatten. Place tenderloins in large resealable food-storage plastic bag or shallow nonmetal dish.
  • 2 In small bowl, mix remaining ingredients until blended. Pour over tenderloins; turn to coat. Seal bag or cover dish; let stand at room temperature 10 minutes to marinate.
  • 3 Line 13x9-inch pan with foil. Place tenderloins, cut side up, in pan. Broil with tops 4 to 6 inches from heat 12 to 15 minutes or until pork is no longer pink in center, turning once. Cut into serving-sized pieces.
  • 1 Cut each pork tenderloin in half lengthwise, cutting to but not through bottom; open and flatten. Place tenderloins in large resealable food-storage plastic bag or shallow nonmetal dish.
  • 2 In small bowl, mix remaining ingredients until blended. Pour over tenderloins; turn to coat. Seal bag or cover dish; let stand at room temperature 10 minutes to marinate.
  • 3 Line 13x9-inch pan with foil. Place tenderloins, cut side up, in pan. Broil with tops 4 to 6 inches from heat 12 to 15 minutes or until pork is no longer pink in center, turning once. Cut into serving-sized pieces.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
250mg
250%;
Total Carbohydrate
8g
8%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
0%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.