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Lime-Marinated Pork Tenderloins

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  • 20 min prep time
  • 30 min total time
  • 6 ingredients
  • 6 servings
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Brolied pork tenderloins are flavored with frozen limeade concentrate and spices in this easy and colorful dinner recipe.

Ingredients

2
pork tenderloins (3/4 lb each)
1/4
cup frozen limeade concentrate, thawed
1
tablespoon vegetable oil
2
cloves garlic, finely chopped
1/2
teaspoon salt
1/4
teaspoon seasoned pepper blend

Steps

  • 1 Cut each pork tenderloin in half lengthwise, cutting to but not through bottom; open and flatten. Place tenderloins in large resealable food-storage plastic bag or shallow nonmetal dish.
  • 2 In small bowl, mix remaining ingredients until blended. Pour over tenderloins; turn to coat. Seal bag or cover dish; let stand at room temperature 10 minutes to marinate.
  • 3 Line 13x9-inch pan with foil. Place tenderloins, cut side up, in pan. Broil with tops 4 to 6 inches from heat 12 to 15 minutes or until pork is no longer pink in center, turning once. Cut into serving-sized pieces.
  • 1 Cut each pork tenderloin in half lengthwise, cutting to but not through bottom; open and flatten. Place tenderloins in large resealable food-storage plastic bag or shallow nonmetal dish.
  • 2 In small bowl, mix remaining ingredients until blended. Pour over tenderloins; turn to coat. Seal bag or cover dish; let stand at room temperature 10 minutes to marinate.
  • 3 Line 13x9-inch pan with foil. Place tenderloins, cut side up, in pan. Broil with tops 4 to 6 inches from heat 12 to 15 minutes or until pork is no longer pink in center, turning once. Cut into serving-sized pieces.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
250mg
10%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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