Light Taco Dip

An easy-to-fix cheesy dip made using fat-free cream cheese and veggies! Serve with tortilla chips for a tasty appetizer.

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  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 12
 

Ingredients

2
(8-oz.) pkg. fat-free cream cheese, softened
1
(6-oz.) container frozen avocado dip, thawed
4
drops hot pepper sauce
2
cups shredded lettuce
1/3
cup chopped ripe olives
1
(4.5-oz.) can chopped green chiles
4
green onions, chopped
1
tomato, peeled, seeded and chopped
3
oz. (3/4 cup) shredded reduced-fat Cheddar cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine cream cheese, avocado dip and hot pepper sauce; beat at low speed until well blended. Spread mixture on large serving plate. Top with all remaining ingredients.
  • 2 Serve with baked tortilla chips.
  • 1 In small bowl, combine cream cheese, avocado dip and hot pepper sauce; beat at low speed until well blended. Spread mixture on large serving plate. Top with all remaining ingredients.
  • 2 Serve with baked tortilla chips.

EXPERT TIPS

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Expert Tips

Baked tortilla chips have excellent crispness and flavor, with a fraction of the calories found in regular fried chips. They're a thoughtful choice when your guest list includes people who are watching their weight.

Prepare cream cheese mixture up to 8 hours in advance. Just before serving, top with all remaining ingredients.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2g,
2%
),
Cholesterol
10mg
10%;
Sodium
480mg
480%;
Total Carbohydrate
7g
7%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
25%;
Iron
2%;
Exchanges:
1 Vegetable; 1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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