Light Crabmeat Spread

Cheese and crabmeat complement a delicious spread served with crackers or fresh veggies.

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  • prep time 10 min
  • total time 10 min
  • ingredients 7
  • servings 24
 

Ingredients

1
pkg (8 oz) fat-free cream cheese, softened
1
tablespoon butter, melted
1/4
teaspoon garlic salt
2
tablespoons skim milk
1
tablespoon lemon juice
3
small green onions, sliced
1
can (6 oz) crabmeat, drained, flaked

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, beat cream cheese with fork. Add butter; beat until blended. Add all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.
  • 2 If refrigerated, let spread stand at room temperature for 1 hour before serving. If desired, sprinkle with paprika. Serve with assorted fat-free crackers or cut-up fresh vegetables.
  • 1 In medium bowl, beat cream cheese with fork. Add butter; beat until blended. Add all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.
  • 2 If refrigerated, let spread stand at room temperature for 1 hour before serving. If desired, sprinkle with paprika. Serve with assorted fat-free crackers or cut-up fresh vegetables.

EXPERT TIPS

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Expert Tips

MAKE-AHEAD TIP: Spread can be refrigerated up to 8 hours. Serve as directed in recipe.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
35
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1g,
1%
),
Cholesterol
15mg
15%;
Sodium
190mg
190%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
10%;
Iron
0%;
Exchanges:
1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.