We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Light Crabmeat Spread

Cheese and crabmeat complement a delicious spread served with crackers or fresh veggies.

(2)
(0)
Save and Share
  • prep time 10 min
  • total time 10 min
  • ingredients 7
  • servings 24
 

Ingredients

1
pkg (8 oz) fat-free cream cheese, softened
1
tablespoon butter, melted
1/4
teaspoon garlic salt
2
tablespoons skim milk
1
tablespoon lemon juice
3
small green onions, sliced
1
can (6 oz) crabmeat, drained, flaked

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, beat cream cheese with fork. Add butter; beat until blended. Add all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.
  • 2 If refrigerated, let spread stand at room temperature for 1 hour before serving. If desired, sprinkle with paprika. Serve with assorted fat-free crackers or cut-up fresh vegetables.
  • 1 In medium bowl, beat cream cheese with fork. Add butter; beat until blended. Add all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.
  • 2 If refrigerated, let spread stand at room temperature for 1 hour before serving. If desired, sprinkle with paprika. Serve with assorted fat-free crackers or cut-up fresh vegetables.

EXPERT TIPS

toggle

Expert Tips

MAKE-AHEAD TIP: Spread can be refrigerated up to 8 hours. Serve as directed in recipe.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
35
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1g,
1%
),
Cholesterol
15mg
15%;
Sodium
190mg
190%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
10%;
Iron
0%;
Exchanges:
1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.