Light Crab Linguine

Looking for a classic seafood dinner? Check out this mild flavored crab and pasta casserole.

  • prep time 20 min
  • total time 1 hr 10 min
  • ingredients 11
  • servings 8

Ingredients

CASSEROLE

12
oz. uncooked linguine
2
(10 3/4-oz.) cans condensed cream of asparagus soup
1
(12-oz.) can light evaporated skimmed milk
1
cup fat-free half-and-half
6
oz. (1 1/2 cups) shredded reduced-fat Monterey Jack cheese
1
(10 1/2-oz.) can cut asparagus spears, drained
1
(6-oz.) can crabmeat, drained, flaked
1/4
cup white wine

TOPPING

1
cup unseasoned dry bread crumbs
2
tablespoons margarine or butter, melted
1/2
cup fat-free half-and-half
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. Cook linguine to desired doneness as directed on package. Drain.
  • 2 Meanwhile, in large bowl, combine soup, milk, 1 cup half-and-half and cheese; mix well. Add asparagus, crabmeat and wine; mix gently. Add cooked linguine; toss gently to mix. Pour into sprayed baking dish.
  • 3 In small bowl, combine bread crumbs and margarine; mix well. Stir in 1/2 cup half-and-half until well combined. Sprinkle evenly over linguine mixture. Spray topping with nonstick cooking spray to coat well.
  • 4 Bake at 350°F. for 45 to 50 minutes or until top is golden brown and edges are bubbly.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    1140mg
    1140%;
    Total Carbohydrate
    59g
    59%
    (Dietary Fiber
    2g
    2%
      Sugars
    10g
    10%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    6%;
    Calcium
    45%;
    Iron
    20%;
    Exchanges:
    3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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