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Prep 20min
Total20min
Ingredients7
Servings4
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Ingredients
1
cup spaghetti sauce
4
boneless skinless chicken breast halves
3
tablespoons Progresso™ Italian Style Bread Crumbs
1
tablespoon grated Parmesan cheese
1
tablespoon margarine or butter, melted
1/4
cup shredded reduced-fat 6-cheese Italian-recipe blend cheese
2
tablespoons chopped fresh parsley
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Steps
1
Heat spaghetti sauce in small saucepan over low heat until thoroughly heated. Cover to keep warm.
2
Meanwhile, place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
3
In shallow bowl, combine bread crumbs, Parmesan cheese and margarine; mix well. Add chicken breast halves; turn to coat.
4
Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 4 to 6 minutes or until fork-tender and juices run clear, turning once.
5
To serve, place cooked chicken on serving platter; sprinkle with shredded cheese. Pour warm spaghetti sauce over chicken; sprinkle with parsley.
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Use mozzarella cheese instead of the Italian-recipe blend cheese.
The six-cheese Italian-recipe blend includes natural mozzarella, smoked provolone, parmesan, Romano, fontina and Asiago cheese.
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Nutrition Facts
Serving Size:1 Serving
Calories
240
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
500mg
21%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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