Light Caesar Chicken Salad

Splurge on flavor without the fat with this light version of Caesar salad dressing.

  • prep time 25 min
  • total time 25 min
  • ingredients 14
  • servings 4

Ingredients

Dressing

2
tablespoons grated Parmesan cheese
2
tablespoons olive oil
2
tablespoons lemon juice
2
tablespoons water
1
tablespoon reduced-fat sour cream
1
teaspoon Worcestershire sauce
1
teaspoon Dijon mustard
1/2
teaspoon anchovy paste or 1/4 teaspoon salt
1/4
teaspoon pepper
2
garlic cloves, minced

Salad

4
boneless skinless chicken breast halves, pounded slightly to flatten
1
teaspoon salt-free garlic herb blend
10
cups torn romaine lettuce
1
tomato, cut into 8 wedges
  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all dressing ingredients; mix well. Set aside.
  • 2 When ready to grill, lightly sprinkle both sides of each chicken breast half with herb blend. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 3 Meanwhile, in large bowl, combine lettuce and dressing; toss to coat. Divide salad evenly onto 4 plates.
  • 4 Slice each chicken breast half crosswise into slices; do not separate slices. Fan chicken slices; arrange 1 breast half on lettuce mixture on each plate. Top each salad with 2 tomato wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    250
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    210mg
    210%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    4g
    4%
      Sugars
    4g
    4%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    70%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    1 1/2 Vegetable; 3 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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