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Light Caesar Chicken Salad

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  • 25 min prep time
  • 25 min total time
  • 14 ingredients
  • 4 servings
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Splurge on flavor without the fat with this light version of Caesar salad dressing.

Ingredients

Dressing

2
tablespoons grated Parmesan cheese
2
tablespoons olive oil
2
tablespoons lemon juice
2
tablespoons water
1
tablespoon reduced-fat sour cream
1
teaspoon Worcestershire sauce
1
teaspoon Dijon mustard
1/2
teaspoon anchovy paste or 1/4 teaspoon salt
1/4
teaspoon pepper
2
garlic cloves, minced

Salad

4
boneless skinless chicken breast halves, pounded slightly to flatten
1
teaspoon salt-free garlic herb blend
10
cups torn romaine lettuce
1
tomato, cut into 8 wedges

Steps

  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all dressing ingredients; mix well. Set aside.
  • 2 When ready to grill, lightly sprinkle both sides of each chicken breast half with herb blend. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 3 Meanwhile, in large bowl, combine lettuce and dressing; toss to coat. Divide salad evenly onto 4 plates.
  • 4 Slice each chicken breast half crosswise into slices; do not separate slices. Fan chicken slices; arrange 1 breast half on lettuce mixture on each plate. Top each salad with 2 tomato wedges.
  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all dressing ingredients; mix well. Set aside.
  • 2 When ready to grill, lightly sprinkle both sides of each chicken breast half with herb blend. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 3 Meanwhile, in large bowl, combine lettuce and dressing; toss to coat. Divide salad evenly onto 4 plates.
  • 4 Slice each chicken breast half crosswise into slices; do not separate slices. Fan chicken slices; arrange 1 breast half on lettuce mixture on each plate. Top each salad with 2 tomato wedges.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
250
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3g
15%
Cholesterol
75mg
25%
Sodium
210mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
4g
16%
Sugars
4g
Protein
31g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Vegetable; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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