Light Caesar Chicken Salad

Splurge on flavor without the fat with this light version of Caesar salad dressing.

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Servings 4

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ingredients 14
Prep Time 25 min
Total Time 25 min

Ingredients

Dressing

2: tablespoons grated Parmesan cheese

2: tablespoons olive oil

2: tablespoons lemon juice

2: tablespoons water

1: tablespoon reduced-fat sour cream

1: teaspoon Worcestershire sauce

1: teaspoon Dijon mustard

1/2: teaspoon anchovy paste or 1/4 teaspoon salt

1/4: teaspoon pepper

2: garlic cloves, minced

Salad

4: boneless skinless chicken breast halves, pounded slightly to flatten

1: teaspoon salt-free garlic herb blend

10: cups torn romaine lettuce

1: tomato, cut into 8 wedges

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Directions

1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all dressing ingredients; mix well. Set aside.
2 When ready to grill, lightly sprinkle both sides of each chicken breast half with herb blend. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
3 Meanwhile, in large bowl, combine lettuce and dressing; toss to coat. Divide salad evenly onto 4 plates.
4 Slice each chicken breast half crosswise into slices; do not separate slices. Fan chicken slices; arrange 1 breast half on lettuce mixture on each plate. Top each salad with 2 tomato wedges.