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Light Caesar Chicken Salad

Splurge on flavor without the fat with this light version of Caesar salad dressing.

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  • prep time 25 min
  • total time 25 min
  • ingredients 14
  • servings 4
 

Ingredients

Dressing

2
tablespoons grated Parmesan cheese
2
tablespoons olive oil
2
tablespoons lemon juice
2
tablespoons water
1
tablespoon reduced-fat sour cream
1
teaspoon Worcestershire sauce
1
teaspoon Dijon mustard
1/2
teaspoon anchovy paste or 1/4 teaspoon salt
1/4
teaspoon pepper
2
garlic cloves, minced

Salad

4
boneless skinless chicken breast halves, pounded slightly to flatten
1
teaspoon salt-free garlic herb blend
10
cups torn romaine lettuce
1
tomato, cut into 8 wedges

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all dressing ingredients; mix well. Set aside.
  • 2 When ready to grill, lightly sprinkle both sides of each chicken breast half with herb blend. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 3 Meanwhile, in large bowl, combine lettuce and dressing; toss to coat. Divide salad evenly onto 4 plates.
  • 4 Slice each chicken breast half crosswise into slices; do not separate slices. Fan chicken slices; arrange 1 breast half on lettuce mixture on each plate. Top each salad with 2 tomato wedges.
  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all dressing ingredients; mix well. Set aside.
  • 2 When ready to grill, lightly sprinkle both sides of each chicken breast half with herb blend. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 3 Meanwhile, in large bowl, combine lettuce and dressing; toss to coat. Divide salad evenly onto 4 plates.
  • 4 Slice each chicken breast half crosswise into slices; do not separate slices. Fan chicken slices; arrange 1 breast half on lettuce mixture on each plate. Top each salad with 2 tomato wedges.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
250
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
),
Cholesterol
75mg
75%;
Sodium
210mg
210%;
Total Carbohydrate
7g
7%
(Dietary Fiber
4g
4%
  Sugars
4g
4%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
70%;
Calcium
10%;
Iron
15%;
Exchanges:
1 1/2 Vegetable; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.