Light Asian Cabbage-Chicken Salad

Here's to summer eating and that favorite crunchy chicken salad with the ramen noodles! It's no wonder just about everybody loves it.

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Servings 5

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( 12 ) Ratings

12 Ratings

5 Stars 19%

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 4 )

db4f3539-e37f-4533-b781-ecef9084fc00

ingredients 11
Prep Time 25 min
Total Time 0 min

Ingredients

Dressing

1/3: cup sugar

3/4: teaspoon salt

1/2: teaspoon pepper

1/3: cup cider vinegar

2: tablespoons oil

Salad

6: cups finely shredded cabbage

1 1/2: cups cubed cooked chicken breast

1: green onion, thinly sliced

1: (3-oz.) pkg. chicken or oriental-flavor ramen noodle soup mix

3: tablespoons sliced or chopped almonds, toasted

2: teaspoons sesame seed, toasted

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Directions

1 In small bowl, combine all dressing ingredients; mix well.
2 In large bowl, combine cabbage, chicken and onion; toss to mix. Crumble ramen noodles; discard seasoning packet or reserve for a later use. Add noodles, almonds and sesame seed to cabbage mixture. Add dressing; toss to coat.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 2/3 Cups

Calories: 290
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 3g, 3% ),
Cholesterol: 35mg; 35%;
Sodium: 370mg; 370%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 3g 3% Sugars 14g 14% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 45%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1/2 Starch; 1 Fruit; 1 Vegetable; 2 Very Lean Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Chejon

report Posted Jul. 2, 2010 3:07 PM

Very tasty and easy on the budget considering that cabbage is inexpensive. Nice, crunchy salad!

bbcooking

report Posted Oct. 9, 2009 8:25 PM

This salad is way overrated! First of all, the 6 cups of cabbage it calls for is way to much for the servings it suggested. The dressing isn't near enough for all the cabbage either. The salad tastes nice, but it is really dry. It needs some mandarin oranges to help make it less dry. I would never make this recipe again. I am going to try and just force myself to eat it, and pretend that it is not hay!

MrLovinIt

report Posted Aug. 4, 2009 7:46 PM

My wife makes a similar recipe only using Napa Cabbage. If you are not at the front of the line in a large group, there is NOTHING left. It is ALWAYS a super hit. One hint, don't combine the liquid onto the cabbage until ready to serve. It doesn't get soggy and keeps the crisp, sharp flavor of the vinegar. Even kids like this one!

sharonb

report Posted Apr. 18, 2007 9:32 AM

I have prepared this recipe for several years since finding it in cookbook near the checkout stand. It is very easy and very good. It has been a hit with my husband (yes even the he-man type like it), friends and co-workers at our staff potlucks. Its easy to bring the ingredients to work and prepare onsite.