Light Asian Cabbage-Chicken Salad

Here's to summer eating and that favorite crunchy chicken salad with the ramen noodles! It's no wonder just about everybody loves it.

  • prep time 25 min
  • total time
  • ingredients 11
  • servings 5

Ingredients

Dressing

1/3
cup sugar
3/4
teaspoon salt
1/2
teaspoon pepper
1/3
cup cider vinegar
2
tablespoons oil

Salad

6
cups finely shredded cabbage
1 1/2
cups cubed cooked chicken breast
1
green onion, thinly sliced
1
(3-oz.) pkg. chicken or oriental-flavor ramen noodle soup mix
3
tablespoons sliced or chopped almonds, toasted
2
teaspoons sesame seed, toasted
  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large bowl, combine cabbage, chicken and onion; toss to mix. Crumble ramen noodles; discard seasoning packet or reserve for a later use. Add noodles, almonds and sesame seed to cabbage mixture. Add dressing; toss to coat.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 2/3 Cups
    Calories
    290
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    370mg
    370%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    3g
    3%
      Sugars
    14g
    14%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    45%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 1 Fruit; 1 Vegetable; 2 Very Lean Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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