Light and Easy Hamburger Stroganoff

Lighten up a classic in more ways than one! Use leaner, lighter ingredients, and serve it up in just 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 6

Ingredients

4
cups uncooked yolk-free wide egg noodles (8 oz)
1/2
lb extra-lean (at least 90%) ground beef
1/2
cup chopped onion
12
oz fresh mushrooms, halved
1
clove garlic, finely chopped
1/4
teaspoon salt
1/4
teaspoon pepper
1
can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
1
container (8 oz) reduced-fat sour cream
2
tablespoons chopped fresh parsley
  • 1 Cook noodles as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
  • 3 Stir in onion, mushrooms, garlic, salt and pepper. Reduce heat to medium. Cover; cook 5 to 8 minutes, stirring occasionally, until vegetables are tender.
  • 4 Stir in soup and sour cream. Cook, stirring occasionally, until hot. Serve over cooked noodles. Sprinkle with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    620mg
    620%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    3g
    3%
      Sugars
    4g
    4%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    4%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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