Light and Easy Hamburger Stroganoff

Lighten up a classic in more ways than one! Use leaner, lighter ingredients, and serve it up in just 25 minutes.

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Servings 6

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( 20 ) Ratings

20 Ratings

5 Stars

4 Stars 29%

3 Stars 10%

2 Stars

1 Stars 10%

Member Reviews ( 12 )

d99561d3-5291-468d-993c-6688e46583ff

ingredients 10
Prep Time 25 min
Total Time 25 min

Ingredients

4: cups uncooked yolk-free wide egg noodles (8 oz)

1/2: lb extra-lean (at least 90%) ground beef

1/2: cup chopped onion

12: oz fresh mushrooms, halved

1: clove garlic, finely chopped

1/4: teaspoon salt

1/4: teaspoon pepper

1: can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup

1: container (8 oz) reduced-fat sour cream

2: tablespoons chopped fresh parsley

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Directions

1 Cook noodles as directed on package. Drain; cover to keep warm.
2 Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
3 Stir in onion, mushrooms, garlic, salt and pepper. Reduce heat to medium. Cover; cook 5 to 8 minutes, stirring occasionally, until vegetables are tender.
4 Stir in soup and sour cream. Cook, stirring occasionally, until hot. Serve over cooked noodles. Sprinkle with parsley.

EXPERT TIPS

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Expert Tips

Enjoy this dish with a lettuce salad tossed with red pepper strips, cucumber slices and an herbed vinaigrette dressing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 620mg; 620%;
Total Carbohydrate: 39g; 39%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 4%;
Calcium: 6%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

butterfly123--4

report Posted Oct. 24, 2012 5:41 PM

This sounds like it would be good and easy to cook. The two things that is going to get me to cook this is the LOW FAT AND SUGAR !!!!

Amandacat

report Posted May. 1, 2011 11:59 PM

Very yummy. Fast and easy. My 18m old is a VERY picky eater and she loved it. I am going to try the tip about the spinach next time :)

klawver05

report Posted Aug. 4, 2010 8:18 PM

Wow...this was so easy and very flavorful! I have now ended my search for a great stroganoff recipe. My boyfriend and I love garlic so I added a little more of that and another nice touch is fresh spinach which I added at the very end so it didn't cook down too much. This recipe is a must for everyone!! :-)

racomom

report Posted Jan. 4, 2010 12:49 PM

AWESOME!! We LOVE this recipe so much it has become a staple in our home! My kids are not big mushroom fans so we omitted them. So yummy, so easy, and low fat!! Awesome !!

babs413

report Posted Jun. 7, 2009 7:01 PM

needed something light, easy & fast during little league season. this was great, even picky grandkids liked it, onions & all. serve with steamed broccoli or green beans, oh yeah & apple sauce.