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Light and Easy Hamburger Stroganoff

(20)
  12 reviews
  • 25 min prep time
  • 25 min total time
  • 10 ingredients
  • 6 servings
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Lighten up a classic in more ways than one! Use leaner, lighter ingredients, and serve it up in just 25 minutes.

Ingredients

4
cups uncooked yolk-free wide egg noodles (8 oz)
1/2
lb extra-lean (at least 90%) ground beef
1/2
cup chopped onion
12
oz fresh mushrooms, halved
1
clove garlic, finely chopped
1/4
teaspoon salt
1/4
teaspoon pepper
1
can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
1
container (8 oz) reduced-fat sour cream
2
tablespoons chopped fresh parsley

Steps

  • 1 Cook noodles as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
  • 3 Stir in onion, mushrooms, garlic, salt and pepper. Reduce heat to medium. Cover; cook 5 to 8 minutes, stirring occasionally, until vegetables are tender.
  • 4 Stir in soup and sour cream. Cook, stirring occasionally, until hot. Serve over cooked noodles. Sprinkle with parsley.
  • 1 Cook noodles as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
  • 3 Stir in onion, mushrooms, garlic, salt and pepper. Reduce heat to medium. Cover; cook 5 to 8 minutes, stirring occasionally, until vegetables are tender.
  • 4 Stir in soup and sour cream. Cook, stirring occasionally, until hot. Serve over cooked noodles. Sprinkle with parsley.

Expert Tips

Enjoy this dish with a lettuce salad tossed with red pepper strips, cucumber slices and an herbed vinaigrette dressing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
0%
Cholesterol
40mg
13%
Sodium
620mg
26%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
12%
Sugars
4g
4%
Protein
17g
17%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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