Light and Chunky Cheese Dip

Enjoy this cheesy and delightful dip that's ready in 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 40

Ingredients

2
cups low-fat small curd cottage cheese
1
teaspoon salt-free lemon pepper seasoning
2
tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes
1/4
cup finely chopped red bell pepper
1/4
cup finely chopped carrots
  • 1 In medium bowl, combine all ingredients; mix well. Serve immediately or refrigerate several hours to blend flavors. Serve with melba toast rounds, Belgian endive leaves or assorted vegetable dippers.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 Tablespoons
    Calories
    15
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    95mg
    95%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    6%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    Free
    *Percent Daily Values are based on a 2,000 calorie diet.
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