Lentil and Pasta Stew

Assemble it in the morning and come home to this delicious lentil and pasta stew recipe that’s slow cooked all day for your comfort!

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  • prep time 10 min
  • total time 10 hr 35 min
  • ingredients 7
  • servings 4
 

Ingredients

3/4
cup dried lentils, sorted, rinsed
2
medium stalks celery, sliced (1 cup)
1/2
cup coarsely chopped green bell pepper
3 1/2
cups vegetable broth
1
can (11.5 oz) vegetable juice
1/3
cup uncooked rosamarina or orzo pasta (2 oz)
1
teaspoon dried thyme leaves

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 3 1/2- to 4-quart slow cooker, mix lentils, celery, bell pepper and broth.
  • 2 Cover; cook on Low heat setting 10 to 12 hours.
  • 3 Stir vegetable juice, pasta and thyme into stew. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until pasta is tender.
  • 1 In 3 1/2- to 4-quart slow cooker, mix lentils, celery, bell pepper and broth.
  • 2 Cover; cook on Low heat setting 10 to 12 hours.
  • 3 Stir vegetable juice, pasta and thyme into stew. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until pasta is tender.

EXPERT TIPS

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Expert Tips

Lentils come in many colors--brown, red and yellow. You can find brown lentils in most supermarkets, but you may have to look in a specialty market to find the red and yellow varieties.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
1110mg
1110%;
Total Carbohydrate
40g
40%
(Dietary Fiber
8g
8%
  Sugars
6g
6%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
35%;
Calcium
6%;
Iron
25%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.