Lemony Pork Primavera Pasta

In just half an hour, you can make this delicious one-dish meal for four.

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

6
oz uncooked fettuccine or linguine
1
lb boneless pork loin chops (3/4 inch thick)
1
tablespoon olive or vegetable oil
2
cups fresh broccoli florets (about 5 oz)
4
oz fresh green beans, trimmed, cut into 1-inch pieces (about 1 cup)
1
medium red bell pepper, cut into 1 1/2x1/4-inch strips
1/3
cup lemon juice
1/3
cup water
2
tablespoons sugar
1
tablespoon cornstarch
1/2
teaspoon salt
  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, cut pork into 2x3/4x1/4-inch strips. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork, broccoli, green beans and bell pepper; cook 6 to 8 minutes, stirring frequently, until pork is no longer pink in center and vegetables are crisp-tender.
  • 3 In small bowl, mix remaining ingredients until smooth. Stir into pork mixture. Cook 1 to 2 minutes, stirring constantly, until bubbly and thickened.
  • 4 Stir cooked fettuccine into sauce mixture; cook, stirring occasionally, until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    420
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    540mg
    540%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    4g
    4%
      Sugars
    10g
    10%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    90%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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