Lemony Pork Primavera Pasta

In just half an hour, you can make this delicious one-dish meal for four.

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Servings 4

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ingredients 11
Prep Time 30 min
Total Time 30 min

Ingredients

6: oz uncooked fettuccine or linguine

1: lb boneless pork loin chops (3/4 inch thick)

1: tablespoon olive or vegetable oil

2: cups fresh broccoli florets (about 5 oz)

4: oz fresh green beans, trimmed, cut into 1-inch pieces (about 1 cup)

1: medium red bell pepper, cut into 1 1/2x1/4-inch strips

1/3: cup lemon juice

1/3: cup water

2: tablespoons sugar

1: tablespoon cornstarch

1/2: teaspoon salt

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Directions

1 Cook and drain fettuccine as directed on package.
2 Meanwhile, cut pork into 2x3/4x1/4-inch strips. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork, broccoli, green beans and bell pepper; cook 6 to 8 minutes, stirring frequently, until pork is no longer pink in center and vegetables are crisp-tender.
3 In small bowl, mix remaining ingredients until smooth. Stir into pork mixture. Cook 1 to 2 minutes, stirring constantly, until bubbly and thickened.
4 Stir cooked fettuccine into sauce mixture; cook, stirring occasionally, until thoroughly heated.

EXPERT TIPS

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Expert Tips

Prepare all the vegetables and cut the pork up to 4 hours ahead of time. Cover and refrigerate. When you’re ready to eat, dinner is just 10 minutes away!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 120),

% Daily Value

Total Fat: 14g; 14%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 105mg; 105%;
Sodium: 540mg; 540%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 4g 4% Sugars 10g 10% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 90%;
Calcium: 6%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;