Lemony Pork Primavera Pasta

In just half an hour, you can make this delicious one-dish meal for four.

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  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4
 

Ingredients

6
oz uncooked fettuccine or linguine
1
lb boneless pork loin chops (3/4 inch thick)
1
tablespoon olive or vegetable oil
2
cups fresh broccoli florets (about 5 oz)
4
oz fresh green beans, trimmed, cut into 1-inch pieces (about 1 cup)
1
medium red bell pepper, cut into 1 1/2x1/4-inch strips
1/3
cup lemon juice
1/3
cup water
2
tablespoons sugar
1
tablespoon cornstarch
1/2
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, cut pork into 2x3/4x1/4-inch strips. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork, broccoli, green beans and bell pepper; cook 6 to 8 minutes, stirring frequently, until pork is no longer pink in center and vegetables are crisp-tender.
  • 3 In small bowl, mix remaining ingredients until smooth. Stir into pork mixture. Cook 1 to 2 minutes, stirring constantly, until bubbly and thickened.
  • 4 Stir cooked fettuccine into sauce mixture; cook, stirring occasionally, until thoroughly heated.
  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, cut pork into 2x3/4x1/4-inch strips. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork, broccoli, green beans and bell pepper; cook 6 to 8 minutes, stirring frequently, until pork is no longer pink in center and vegetables are crisp-tender.
  • 3 In small bowl, mix remaining ingredients until smooth. Stir into pork mixture. Cook 1 to 2 minutes, stirring constantly, until bubbly and thickened.
  • 4 Stir cooked fettuccine into sauce mixture; cook, stirring occasionally, until thoroughly heated.

EXPERT TIPS

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Expert Tips

Prepare all the vegetables and cut the pork up to 4 hours ahead of time. Cover and refrigerate. When you’re ready to eat, dinner is just 10 minutes away!

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
120),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
105mg
105%;
Sodium
540mg
540%;
Total Carbohydrate
43g
43%
(Dietary Fiber
4g
4%
  Sugars
10g
10%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
90%;
Calcium
6%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.