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Prep 30min
Total1hr40min
Ingredients4
Servings4
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Ingredients
1/4
cup pineapple cream cheese spread
1
container (8 ounces) lemon lowfat yogurt
1/4
cup dried fruit and raisin mixture
2
large apples
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Steps
1
Place cream cheese spread in small bowl; mix at low speed with electric mixer until softened. Add yogurt; mix at low speed until well blended.
2
Stir in fruit mixture. Cover and refrigerate at least 1 1/2 hours or overnight to soften and plump fruit bits. Serve dip in individual bowls with apple slices.
3
Serve dip in individual bowls with apple slices.
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Can you think of some other foods to dip into this fruity dip? How about orange slices or pieces of pear? Try sticking grapes on a toothpick and dunking them into the dip.
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Nutrition Facts
Serving Size:1 Serving
Calories
190
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
135mg
6%
Potassium
300mg
9%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
13%
Sugars
25g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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